Yoga is very popular and widespread today, but what is yoga exactly?
Yoga is the science of healthy, peaceful, and harmonious living with oneself and others. It helps to achieve a balance between body and mind and includes physical, mental, and spiritual practice, so it acts on all levels of our existence.
The fundamental tendency in yoga is to raise awareness and awareness of the present moment. The higher the level of consciousness, the easier it is to get rid of repressed destructive thoughts and emotions that negatively affect the quality of our entire existence.
It allows us to come to terms with the positive and negative things and to accept them as they are, but also to understand their meaning and achieve harmony in ourselves and our relations with the environment.
The physical part of yoga consists of yoga asanas, yoga poses that develop the body, and Pranayama - breathing exercises. The physical benefits you can expect from the yoga asanas are, among others, improved circulation, increased elasticity of all muscles, greater strength, and resistance to disease. Through meditation and breathing exercises we can achieve mental benefits, such as increased energy, relaxation, reduction of stress, tension, and sleep disorders. By completely mastering meditation techniques, relief from stress and pain is achieved, and the person becomes much calmer and more vital.
The regular practice of yoga will bring harmony, calmness, and stillness. Through yoga, we know and understand the laws that govern us and establish balance and harmony between our inner and outer nature. Yoga is a way through which we can reach our being, and gain a higher awareness of ourselves, of our body and our mind, but also of what lies behind them.
Yoga is not a philosophy, and it is not a religion. Yoga is a practical tool for harmonizing the body, mind, emotion, and energy. It is an ancient science and art based on a harmonized system for body, mind, and spirit. Continuous practice of yoga will lead to a feeling of peace, integrity, well-being, and oneness with all existence. The word "yoga" is derived from the Sanskrit root "Yuj", meaning "to join", and the literal translation of the word yoga is union, and it contains the very essence or ultimate goal of yoga.
The practice of yoga leads to perfect harmony between mind and body, man and nature. The ultimate goal of yoga is self-actualization and self-realization. Yoga is more than just a means of maintaining a psychophysical fitness with physical exercises and breathing and relaxation exercises. It teaches us how to respect and love our own body and spirit and enables contact with ourselves. There is a variety of different types of yoga, so you can easily choose the one that suits you best.